|
Official weigh in for last week! 4lbs down! What what!
|
142.4 kg
Lost so far: 55.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1817 kcal
|
Fat: 98.84g | Prot: 77.38g | Carbs: 153.53g.
Breakfast: Thrive Premium Lifestyle Mix, Fred Meyer Lactose Free Fat Free Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
4479 kcal
|
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kickingcarbs's Weight History
|