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it was one of those weekends - back on track this week. Have a great week everyone
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1940 kcal
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Fat: 70.02g | Prot: 122.70g | Carbs: 201.68g.
Breakfast: Oatmeal. Lunch: Marketside Beef Lasagna with Meat Sauce (Family Size), Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Mixed Vegetables, Apples. Dinner: Garlic Bread, Scalloped Potato, Open Nature Fresh Lean Ground Turkey Patties. more...
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2236 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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