Weigh In record (no journal entry) for 11 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1427 kcal
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Fat: 84.41g | Prot: 94.27g | Carbs: 70.51g.
Breakfast: Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Liquid). Lunch: Butter, Mayonnaise, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kalona Super Natural Organic Whole Milk, Isagenix IsaLean PRO - Natural Chocolate. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 1.9 kg a Week
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Cathy E K's Weight History
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