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GF b day party yesterday, I need to guesstimate yesterday's meals, but there was plenty of processed foods 😕.
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1681 kcal
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Fat: 24.33g | Prot: 51.79g | Carbs: 284.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, First Street Chopped Kale, Wawona Festival Blend Mixed Fruit. Lunch: Whole Foods Market Vegan Apple Pie. Dinner: Trader Joe's Korean Style BBQ Sauce, WestSoy Seitan, Bull's-Eye Everyday Honey BBQ Sauce, Broccoli, Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Soybeans (Mature Seeds, Steamed, Cooked). more...
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Gaining 5.7 kg a Week
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