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I was worried this morning when I stepped on the scale, when I saw the numbers I just grinned! Getting closer!
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123.9 kg
Lost so far: 30.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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670 kcal
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Fat: 45.73g | Prot: 50.65g | Carbs: 15.52g.
Lunch: Hansung Food Cabbage Kimchi, Smithfield Spiral Sliced Hickory Smoked Ham, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.8 kg a Week
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 Comments
Yay!!! I am so happy for your success. You certainly deserve them
11 Feb 18 by member: newnbetter
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Yay!! i saw that and just lit up!! yay.. you are sooo close!!
11 Feb 18 by member: cherik1
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crankybuzzard's Weight History
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