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Good start for me....
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1484 kcal
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Fat: 73.50g | Prot: 60.80g | Carbs: 139.13g.
Breakfast: Morrisons Black Pudding, Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Morrisons Chopped Italian Tomatoes, Richmond Irish Recipe Sausage. Lunch: Pasty. Dinner: Beef Broth (Home Recipe), Warburtons Farmhouse White Bread. Snacks/Other: Sun Quench Squash, Red Velvet Cupcake, Tetley Tea with Semi-Skimmed Milk. more...
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2593 kcal
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Exercise:
Sleeping - 9 hours, Grocery Shopping - 1 hour, Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Losing 3.7 kg a Week
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Lilac1965's Weight History
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