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Fett 26.9%
Muskel 34.5%
Gestern und vorgestern Magen-Darm
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64.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2490 kcal
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Fat: 89.88g | Prot: 97.21g | Carbs: 321.38g.
Breakfast: Banane, Milbona Frische Fettarme Milch 1,5%, Ener Bio Dinkelgrieß. Lunch: Marlene Flüssiger Blütenhonig, Milbona Frische Fettarme Milch 1,5%, Grafschafter Zwieback. Dinner: Aceto Balsamico Di Modena IGP, Tomaten, Landjunker Puten-Ministeaks, Zott Zottarella Leicht. Snacks/Other: Ben & Jerry's Half Baked, Grafschafter Zwieback. more...
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1674 kcal
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Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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