Amyou06's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

91.4 kg Lost so far: 3.0 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2012:

1128 kcal

Fat: 67.73g | Prot: 91.82g | Carbs: 13.03g. Breakfast: ribeye, eggs. Lunch: ranch dressing, sharp cheddar, bacon bits, romaine lettuce, chicken breast. Dinner: atkins shake. more...

2452 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Amyou06's Journal, 05 Jun 12

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Amyou06's Weight History