Weigh In record (no journal entry) for 10 February 2018
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96.8 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1564 kcal
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Fat: 66.70g | Prot: 81.40g | Carbs: 164.15g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value Butter (Salted), Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup. Lunch: Noodles & Company Chicken Noodle Soup (Regular), Specialty's Reuben Sandwich. Dinner: McDonald's Big Mac Jr.. more...
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3696 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Working - 4 hours, Construction - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Stormfront's Weight History
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