Weigh In record (no journal entry) for 10 February 2018
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3261 kcal
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Fat: 108.43g | Prot: 138.63g | Carbs: 426.79g.
Breakfast: Sundown Vitamina C, Festival Pão de Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Tomates Cereja, Rúcula, Alface, Alface Americana, Alho, Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Parmalat Leite Desnatado, Margarina, Danubio Creme de Ricota, Batata Baroa. Dinner: Pizza Marguerita, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Pepperoni (36 cm), Leão Chá Mate Natural, Antarctica Guaraná. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçãs Gala, Café com Açúcar. more...
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1979 kcal
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Exercise:
Driving - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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