Weigh In record (no journal entry) for 10 February 2018
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91.6 kg
Lost so far: 7.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2543 kcal
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Fat: 93.32g | Prot: 80.55g | Carbs: 328.99g.
Breakfast: Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Poached Egg, Aldi Tinned Tomatoes, Sainsbury's Smoked Back Bacon. Dinner: Tesco Bake At Home Baguette, Birds Eye Battered Fish Fillets (160g), Sweet Harvest Mushy Peas, Aunt Bessie's Homestyle Chips. Snacks/Other: Mr Kipling Treacle Tart, Walkers Quavers, Walkers Salt & Vinegar Crisps (25g), Tesco Pure Orange Juice. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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