Weigh In record (no journal entry) for 10 February 2018
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91.4 kg
Lost so far: 46.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2177 kcal
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Fat: 131.94g | Prot: 89.36g | Carbs: 158.16g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Snackrite Cheese Curls, Lettuce Salad with Tomato, 2 Egg Omelette with 20G Cheese. Dinner: Apple Pie (Individual Size or Tart), Sweet Potato Fries, Tom Kerridge Lamb Doner. Snacks/Other: Sun Grown Cashew Nuts, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Marks & Spencer Cheese Tasters, Cathedral City Cheddar Cheese, Aldi Rice Cake Bars, Lindt Excellence A Touch of Sea Salt. more...
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3696 kcal
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Exercise:
Rowing - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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