Weigh In record (no journal entry) for 09 February 2018
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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328 kcal
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Fat: 14.69g | Prot: 10.14g | Carbs: 44.98g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 0.8 kg a Week
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rubytaylor's Weight History
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