Weigh In record (no journal entry) for 09 February 2018
|
96.9 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1528 kcal
|
Fat: 64.29g | Prot: 62.11g | Carbs: 120.20g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Safeway Buffalo Wings. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Hashed Brown Potatoes, Kroger Smoked Pulled Pork, Coleslaw, Papa Pita Thinwich. Snacks/Other: Michelob Ultra Light Beer. more...
|
|
3689 kcal
|
Exercise:
Construction - 3 hours, Driving - 2 hours, Working - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
Stormfront's Weight History
|