Weigh In record (no journal entry) for 09 February 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1581 kcal
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Fat: 33.03g | Prot: 100.53g | Carbs: 230.08g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: Butter (Salted), Hard White Roll, Trader Joe's Marinated Chicken Breasts, Cream of Tomato Soup (Prepared with Milk). Dinner: Marks & Spencer Tandoori Chicken. Snacks/Other: Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Clementines, Pink Lady Apples. more...
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4339 kcal
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Exercise:
Desk Work - 2 hours, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Gym - 45 minutes, Treadmill - 45 minutes. more...
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Losing 0.8 kg a Week
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Dave Tubb's Weight History
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