Weigh In record (no journal entry) for 09 February 2018
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2108 kcal
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Fat: 49.68g | Prot: 70.99g | Carbs: 223.55g.
Breakfast: Perdigão Peito de Peru Defumado, Pullman Rap10, Président Queijo Prato, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado Tradicional, Plus Vita Zero ℅ Integral. Dinner: Président Queijo Prato, Pão de Queijo, Plus Vita Zero ℅ Integral, Perdigão Peito de Peru Defumado, Nestlé Requeijão Light, Caipiroska. Snacks/Other: Docile Goma de Eucalipto, Coca-Cola Coca-Cola, Kibe Frito, Vapza Carne Seca Desfiada, Bolo de Aipim. more...
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2383 kcal
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Exercise:
Driving - 4 hours and 22 minutes, Hiking - 29 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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