Weigh In record (no journal entry) for 08 February 2018
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1738 kcal
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Fat: 70.87g | Prot: 107.63g | Carbs: 161.12g.
Breakfast: Graze Pure Vitality, Ocean Rise Wild Red Salmon, Innocent Coconut Water, Sainsbury's Taste The Difference Soft White Farmhouse Batch , Sainsbury's Taste The Difference Soft White Farmhouse Batch , Boiled Egg. Lunch: Asda Butcher's Selection Ribeye Steak, McCain Original Oven Chips, Sun Quench Squash. Dinner: Cadbury Dairy Milk, Ski Smooth No Bits, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Ocean Rise Wild Red Salmon. Snacks/Other: Tassimo Creamer from Milk, Kenco Suchard Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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3609 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours, Stairs (Climbing Stairs) - 2 hours, Apple Health - 4 hours. more...
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steady weight
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Lilac1965's Weight History
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