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It's so good to see that graph line heading downward! Yesterday I ate at least 5 fruits and veggies. It's a good challenge and has helped me eat better each day even if I didn't get in all 5. I came close and sometimes better than close.
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.22g | Prot: 69.88g | Carbs: 226.76g.
Breakfast: banana, Toasted Raisin Bread (Enriched), Skippy smooth peanut butter. Lunch: light mayo, salad greens, Pepper Jack cheese slices, kroger baby carrots, Subway Black Forest Ham Sub. Dinner: light ranch dressing, Back Yard Burger grilled blackened chicken salad. Snacks/Other: Hershey's chocolate syrup. more...
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Losing 1.2 kg a Week
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