Weigh In record (no journal entry) for 08 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2082 kcal
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Fat: 76.56g | Prot: 91.61g | Carbs: 245.83g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Pot Noodle Beef & Tomato, Alpro Soya Almond Unsweeteded Soya Milk, Sainsbury's Strawberry Granola, Heineken Alcohol Free. Dinner: Brown Rice, Beef with Tomato-Based Sauce (Mixture). more...
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Losing 10.8 kg a Week
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chrislee1628's Weight History
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