Weigh In record (no journal entry) for 08 February 2018
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1587 kcal
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Fat: 65.05g | Prot: 88.19g | Carbs: 162.21g.
Breakfast: Sadia Mussarela, Plus Vita Zero ℅ Integral, Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Alhos-Poró, Molho Thousand Island para Saladas, Merluza, Suco de Morango, Purê de Batata Doce, Azeitonas Verdes, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Alface Americana, Agrião, Rúcula, Mostarda, Mel, Batata Assada. Dinner: Café, Nestlé Requeijão Light, Perdigão Peito de Peru Defumado, Bimbo Rap10 Fit, Seara Pizza de Lombo com Catupiry. more...
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2694 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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