nursekatchew's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

75.7 kg Lost so far: 14.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

1558 kcal

Fat: 58.92g | Prot: 44.31g | Carbs: 224.87g. Breakfast: Nutri-Grain Cereal Bar - Blueberry, Banana. Lunch: Pepperoni Pizza Meal, Potato Chips. Dinner: Pepper Jack Cheese Cubes, Corn On The Cob with Butter. Snacks/Other: Sweet 'n Sour Sauce, Original Barbecue Sauce, Chicken Fingers Meal. more...

2370 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nursekatchew's Journal, 04 Jun 12

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nursekatchew's Weight History