Weigh In record (no journal entry) for 08 February 2018
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2446 kcal
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Fat: 202.18g | Prot: 133.24g | Carbs: 22.57g.
Breakfast: Boiled Egg, PG tips Black Tea, Milk (Whole Milk). Lunch: Caesar Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Olive Oil, Mayonnaise, Lettuce, Tomatoes. Dinner: Olive Oil, Sweet Red Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Asparagus , Baked or Grilled Fish, Lamb Chop. Snacks/Other: Starbucks Smoked Almonds. more...
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Losing 0.9 kg a Week
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albino4every1's Weight History
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