Weigh In record (no journal entry) for 08 February 2018
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1098 kcal
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Fat: 38.71g | Prot: 84.30g | Carbs: 101.18g.
Breakfast: Musashi Shred & Burn Protein. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Coles Danish Style Fetta, Cooked Spinach (from Frozen), Egg White. Snacks/Other: Frozen Pop Ice. more...
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Losing 0.1 kg a Week
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