Weigh In record (no journal entry) for 07 February 2018
|
81 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2193 kcal
|
Fat: 87.43g | Prot: 76.90g | Carbs: 253.75g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado Tradicional, Bauducco Torrada Integral (1), Sundown Vitamina C. Lunch: Aliança Suco Misto de Laranja, Mamão e Maçã, Suco de Maracujá, Sadia Mussarela, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Batata Assada, Mel, Mostarda, Rúcula, Agrião, Palmito, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras, Tomates Cereja. Dinner: Tirolez Queijo Gruyère, Espumante, Qualitá Uva sem Semente Crimson, Morangos, Polenghi Queijo Minas Frescal, Bauducco Torrada Integral (1), Aipo, Banana Prata, Canela, Vigor Iogurte Grego Light, Café com Açúcar, Seara Pizza Quatro Queijos. Snacks/Other: Café com Açúcar, Qualitá Chipa de Queijo. more...
|
|
2546 kcal
|
Exercise:
Hiking - 1 hour and 12 minutes, Driving - 38 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|