AmandaMc32's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

57.0 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1430 kcal

Fat: 64.64g | Prot: 44.83g | Carbs: 176.74g. Breakfast: Hard-Boiled Egg. Lunch: Chocolate Muffin. Dinner: Cooked Carrots (from Fresh), Tesco Lamb Steaks, Roasted Vegetables. Snacks/Other: Cornetto Strawberry, Snackrite Cheese & Onion Crisps, Sainsbury's Pear Drops, Granny Smith Apples. more...

1980 kcal

Exercise: Housework - 2 hours, Sleeping - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours. more...

Gaining 2.2 kg a Week

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AmandaMc32's Journal, 07 Feb 18

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AmandaMc32's Weight History