Weigh In record (no journal entry) for 06 February 2018
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1293 kcal
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Fat: 28.43g | Prot: 49.88g | Carbs: 196.96g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk, Innocent Coconut Water. Lunch: McVitie's Rich Tea Biscuits, White Bread , Beef Broth (Home Recipe), Tetley Tea with Semi-Skimmed Milk. Dinner: Peas (with Salt, Drained, Cooked, Boiled) , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sun Quench Squash Apple & Pear, Tetley Tea with Semi-Skimmed Milk. more...
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1008 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Cleaning - 1 hour, Apple Health - 18 hours. more...
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Losing 54.0 kg a Week
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Lilac1965's Weight History
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