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I'm having a week off the weights, deloading this is called. I wasn't going to do it yet but my body demands it, really, I was asleep for ridiculous amounts of the day :-) I last lifted on Thursday, today is Tuesday morning, I've been LC for a week and a bit I'd say and already pounds are falling away. I'm TIRED though, I tells ya... probably due to lack of carbs but I don't want to have a CN just yet. That said, I might end up having one tonight, just have to see how I feel :-)
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137.0 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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