Weigh In record (no journal entry) for 05 February 2018
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94.8 kg
Lost so far: 2.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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563 kcal
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Fat: 30.11g | Prot: 29.81g | Carbs: 43.82g.
Lunch: 2% Fat Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 2.0 kg a Week
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