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OMAD with anywhere from 20 to 24 hour fasting is working. Thanks Chess. Being sick has helped too. Insert sarcasm. Man, I want this to be over. The coughing, pleurisy and sore throat. Enough is enough. Have call to doctor to figure out how much longer and if anything else needs to be done.
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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