Weigh In record (no journal entry) for 05 February 2018
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1379 kcal
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Fat: 51.29g | Prot: 78.48g | Carbs: 144.93g.
Breakfast: Seven Boys Pão de Forma, Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar. Lunch: Café com Açúcar, Linguado Empanado Frito, Almôndegas de Carne de Vaca, Couve Manteiga Crua, Contra-filé, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Kodilar Farofa Pronta, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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2490 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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