Weigh In record (no journal entry) for 05 February 2018
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125.4 kg
Lost so far: 9.6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1431 kcal
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Fat: 66.01g | Prot: 57.19g | Carbs: 147.50g.
Breakfast: Ham Sandwich with Spread, Coffee with Milk. Lunch: Asda Vegetable Soup. Dinner: French Toast with Butter , Tomato and Cucumber Salad with Oil and Vinegar, Asda Fresh Tastes Potato Rosti, Baked or Grilled Fish. Snacks/Other: Coffee with Milk, Pink Lady Apples, Tea with Lemon. more...
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Losing 2.8 kg a Week
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suraiaseiros's Weight History
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