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Dang it...I thought I might lose more than 1 lb in 7 days. Hopefully it was 1 lb of ADIPOSE TISSUE and not H20! (day 20 of induction = total 12 pounds)
The problem today is I am not hungry. I did eat dinner, but only because I think I had to. Should we force ourselves to eat when we are not hungry?
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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494 kcal
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Fat: 39.74g | Prot: 27.77g | Carbs: 11.41g.
Dinner: Fresh Lime Juice, Publix Large Shrimp, Oscar Mayer Traditional Bacon, Huy Fong Foods Chili Garlic Sauce, Onions, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). more...
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Losing 0.5 kg a Week
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 Comments
Often, I roll my eyes and look at the clock at those prescribed meal times (sigh). But, I don't want my metabolism to crash (per se); so, I eat... sparingly, during those times.
05 Feb 18 by member: From371to184
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Bird Fancier's Weight History
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