Weigh In record (no journal entry) for 03 June 2012
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 50.27g | Prot: 66.67g | Carbs: 132.80g.
Breakfast: White Bread, Sardines in Oil (Canned). Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled), Fresh Pork Sausage. Dinner: Straight Cut Oven Chips, Tomato Sauce, Fried Floured or Breaded Fish. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1886 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Amandajc59's Weight History
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