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??????????????
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 82.48g | Prot: 72.46g | Carbs: 231.30g.
Breakfast: wheet dinkelkleie, Hazelnuts or Filberts Nuts, Dinkel Flakes, Plain Yogurt, Weizenkeime, dr. steinberger green wheat juice cocktail, Apples, Oat Hafer Flacken, Light Cream, Xilit 100% Sweetener. Lunch: Cheese Strudel, cheese, tihany pannonia light cheesr, Lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Avocados, Dreikornbrot. Dinner: Chocolate Cake (Without Frosting), cappuccino, french fries, greek salad, beer. Snacks/Other: sport drink O2 alive Apfel, Bananas. more...
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2926 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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macskaszoknya's Weight History
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