Weigh In record (no journal entry) for 04 February 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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951 kcal
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Fat: 21.68g | Prot: 62.27g | Carbs: 131.63g.
Breakfast: Low Fat Milk, Brown Bread, Honey , Light Cream. Lunch: Lentil Soup, Grilled Fish, White Rice. Dinner: Red Delicious Apples, Bananas , Low Fat Milk. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews. more...
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Losing 0.4 kg a Week
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_fatimalsuwaidi's Weight History
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