Weigh In record (no journal entry) for 04 February 2018
|
88.6 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2018:
|
852 kcal
|
Fat: 48.25g | Prot: 46.38g | Carbs: 57.42g.
Breakfast: Johnsonville Smoked Turkey Sausage, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Ore-Ida Tater Tots, Coffee. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tillamook Medium Cheddar Cheese. Snacks/Other: Deli Sliced Ham, General Mills Chex Mix Sweet 'N Salty Honey Nut, Coffee. more...
|
|
2607 kcal
|
Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Sitting - 8 hours, Driving - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|