Weigh In record (no journal entry) for 04 February 2018
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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917 kcal
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Fat: 25.98g | Prot: 90.37g | Carbs: 83.64g.
Breakfast: Chard, Avocado, Cooked Egg White, Chicken Breast, Pineapple, Banana. Lunch: Carne Cuy Kely Cuy Frito, Egg White, Cucumber, Baked Egg, Boiled Potato, Carne Cuy Kely Cuy Frito. Snacks/Other: Apple, Hulled Pumpkin and/or Squash Seeds, Fruta Aguaymanto, Lemon Juice, Chard, Chicken Breast. more...
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973 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 7 kg a Week
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