Weigh In record (no journal entry) for 04 February 2018
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1951 kcal
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Fat: 69.31g | Prot: 84.85g | Carbs: 235.97g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Fresh & Easy Bangers & Mash, Tea with Skimmed Milk. Dinner: Bick's Pickled Cocktail Onions - Sour, Bick's Pickled Cocktail Onions - Sour, Tea with Skimmed Milk, Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly, Metcalfe's Skinny Popcorn Sweet N Salt, Metcalfe's Skinny Popcorn Sweet N Salt, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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mushypeakeck's Weight History
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