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No loss this week which is a shame but no gain so still good! Went to my first boxing class on Thursday which includes metabolic and conditioning training and it was fun however I was unable to walk for the passed 2 days 😂😂 I did loads of squats and lunges and sitting down and getting up over last two days was agony! Using toilet at work was a challenge as I kept making this ouch noise when trying to sit and if someone was in the toilet god knows what they must have thought 😅😅😂😖 This week I will do the first full week which is 3 sessions and I hope after each one I hurt a little less.. Have a great week guys! x
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85.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2256 kcal
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Fat: 107.45g | Prot: 93.72g | Carbs: 225.86g.
Breakfast: Tesco Medium Eggs, Marks & Spencer Extra Lean Smoked Back Bacon, Onions (Chopped, Frozen), Frylight Sunflower Oil Spray. Dinner: Chip Shop Chips, Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Co-Op Honey.. I'm Comb Ice Cream. more...
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steady weight
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