Weigh In record (no journal entry) for 04 February 2018
|
92.1 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1640 kcal
|
Fat: 83.81g | Prot: 72.67g | Carbs: 140.94g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Porridge, Coffee & semi skimmed milk. Lunch: Aldi Malted Bloomer, Tesco Lincolnshire Style Sausages Made with Soya, McCain Hash Browns, Heinz Reduced Sugar & Salt Baked Beans, Poached Egg, Sainsbury's Smoked Back Bacon, Coffee & semi skimmed milk. Snacks/Other: Walkers Ready Salted Crisps (25g), Walkers Quavers, Walkers Salt & Vinegar Crisps (25g), Jacob's Cream Crackers, Aldi Extra Mature Cheddar Cheese. more...
|
|
2677 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|