Weigh In record (no journal entry) for 03 February 2018
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100.4 kg
Lost so far: 8.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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308 kcal
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Fat: 26.09g | Prot: 12.01g | Carbs: 4.69g.
Breakfast: Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Lucerne Heavy Whipping Cream, Royale Natural Apple Wood Smoked Uncured Bacon, Egg, Coffee. more...
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Losing 5.7 kg a Week
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