Weigh In record (no journal entry) for 03 February 2018
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113.9 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1096 kcal
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Fat: 69.25g | Prot: 56.76g | Carbs: 59.95g.
Breakfast: Lipton Recipe Secrets - Onion Soup & Dip Mix, Roasted Broiled or Baked Chicken Breast, Cream Cheese. Lunch: Provolone Cheese. Dinner: Great Value Lean Chicken Parmesan. Snacks/Other: Colby Jack Cheese, Philadelphia Original Cream Cheese. more...
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steady weight
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