Weigh In record (no journal entry) for 03 February 2018
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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469 kcal
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Fat: 11.08g | Prot: 23.66g | Carbs: 64.19g.
Breakfast: Lekker Handig Snack Wortels, Cherrytomaten, Modifast Shake Aardbei, Alpro Kokosmelk. Lunch: Bonne Maman Aardbeien Confiture, Philadelphia Bieslook Light, Vitalu Volkoren Cracker, Vitalu Volkoren Cracker. more...
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Gaining 0.2 kg a Week
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