Weigh In record (no journal entry) for 05 December 2012
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1165 kcal
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Fat: 21.71g | Prot: 51.87g | Carbs: 196.97g.
Breakfast: banana, cadburys breakfast bar. Lunch: cup of minestrone. Dinner: spinach, cherry tomatoes, chicken stock, egg noodles, salmon. Snacks/Other: rice cake, rice cake, apple, rice cake, pretzels, candy, chocolate, chocolate, raisins. more...
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1762 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours. more...
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AmandaMc32's Weight History
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