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Fett 27%
Muskel 34.5%
Gestern abend ein Eis
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65 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1964 kcal
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Fat: 71.62g | Prot: 121.78g | Carbs: 197.28g.
Breakfast: Solevita Pink Smoothie, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Allos Frucht Pur 75% Winterpflaume, Allos Frucht Pur 75% Erdbeere, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Ei (Ganz), Knorr Hühnersuppe. Dinner: Schafskäse, Tomatenreis, Milfina Zaziki Quark mit Gurken & Knoblauch, Pommes Frites (aus Tiefkühlware), Schweineleber. more...
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1800 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Hula Hoop - 12 minutes, Seilspringen - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Losing 0.9 kg a Week
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