Weigh In record (no journal entry) for 02 February 2018
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109.7 kg
Lost so far: 1.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1306 kcal
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Fat: 63.17g | Prot: 85.71g | Carbs: 103.68g.
Breakfast: Blueberries, Raspberries, Strawberries, Bananas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Earth Balance Natural Peanut Butter with Flaxseed, Black Tea, Silk Vanilla Almond Creamer. Dinner: Soy Vay Sweet Asian Citrus, Fresh Gourmet Cranberries & Glazed Walnuts, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons, Spinach Salad, Cooked Mushrooms (Fat Added in Cooking), Rainbow Trout (Farmed) . Snacks/Other: Parmcrisps Oven Baked Parm Crisps, Good Foods Tableside Spice Guacamole, Boar's Head Muenster Cheese, Boar's Head Gouda Cheese, Boar's Head Oven Roasted Turkey Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Silk Vanilla Almond Creamer, Tea (Brewed), Organifi Green Juice, Tea (Brewed), Silk Vanilla Almond Creamer. more...
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2940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Careces72's Weight History
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