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Feeling Great! I wanted to lose 10 pounds in January and I did. Yay me!
For those of us in Ohio who haven’t heard...
The groundhog Punxsutawney Phil saw his shadow and there’s six more weeks of winter. ☃️
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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783 kcal
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Fat: 42.12g | Prot: 71.52g | Carbs: 33.61g.
Breakfast: Paramount Reserve Premium Smoked Salmon. Lunch: Del Monte Avocado, ConAgra Foods Egg Beaters. Dinner: Baked or Broiled Ocean Perch, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 9.5 kg a Week
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Chessire's Weight History
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