Weigh In record (no journal entry) for 02 February 2018
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1633 kcal
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Fat: 64.31g | Prot: 68.47g | Carbs: 179.70g.
Breakfast: Coffee & semi skimmed milk, Ready brek Porridge, Tesco Semi-Skimmed Milk. Lunch: Coffee & semi skimmed milk, Scrambled Egg (Whole, Cooked), Aldi Malted Bloomer. Dinner: Birds Eye Battered Fish Fillets (160g), Sweet Harvest Mushy Peas, Aunt Bessie's Homestyle Chips. Snacks/Other: Walkers Pickled Onion Crisps (25g), Walkers Quavers, Nescafe Coffee with Semi-Skimmed Milk. more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Pensloss's Weight History
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