Weigh In record (no journal entry) for 02 February 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1923 kcal
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Fat: 67.14g | Prot: 111.08g | Carbs: 189.75g.
Breakfast: Olive Oil, Feta Cheese, Publix Red Bell Pepper, Tomatoes, Half and Half Cream, Egg, Alnatura Bread, whole wheat rye. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Olive Oil, Skinless Chicken Breast, AgroSprint HU Sprint mixed vegetables (frozen). Dinner: Raspberries, Quaker Rice Cakes - Lightly Salted, Cheddar Cheese, White Table Wine, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blueberries, Bananas, So Delicious Coconut Milk Unsweetened, Pineapple. more...
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2407 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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macskaszoknya's Weight History
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