AmandaMc32's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

58.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

699 kcal

Fat: 34.66g | Prot: 43.71g | Carbs: 59.65g. Breakfast: Sainsbury's Chia Seeds, Tesco Pumpkin Seeds, Goji Berries, Granny Smith Apples, Meridian Almond Butter. Lunch: Cabbage with Meat Soup. Dinner: Tesco Lamb Steaks. Snacks/Other: Pistachio Nuts, Green Olives, Tangerine. more...

1977 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...

Gaining 0.6 kg a Week

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AmandaMc32's Journal, 01 Feb 18

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AmandaMc32's Weight History